Weigh In record (no journal entry) for 22 October 2018
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68.7 kg
Lost so far: 11 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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372 kcal
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Fat: 25.76g | Prot: 21.22g | Carbs: 12.69g.
Breakfast: Tadım Ceviz İçi. Lunch: Mercimek Çorbası, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık (Soyulmuş). more...
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Gaining 0.5 kg a Week
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dilek197878's Weight History
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