Weigh In record (no journal entry) for 22 October 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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726 kcal
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Fat: 23.07g | Prot: 31.60g | Carbs: 98.37g.
Breakfast: Яблоко, Обычные Блины, Сгущенка, Банан, Кофе с Молоком. Lunch: Магнит Венигрет Овощной . Dinner: Морской Окунь. more...
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Losing 0.7 kg a Week
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