Weigh In record (no journal entry) for 22 October 2018
|
66.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1196 kcal
|
Fat: 27.70g | Prot: 59.58g | Carbs: 188.38g.
Breakfast: Farina di Riso, Marmellata Light, Albume d'uovo, Yogurt Magro al Naturale. Lunch: Riso Integrale, Curcuma, Fagiolini Verdi, Carote Bollite, Peperoni Gialli Dolci. Dinner: Zucchine Bollite, Uovo Sodo, Riso Integrale. Snacks/Other: Esselunga Biscotti Secchi, Fette Biscottate, Mandorle, Gimoka Caffè al Ginseng. more...
|
|
1894 kcal
|
Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francesca.tumi's Weight History
|