sarahsmith.70's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

90.2 kg Lost so far: 3.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

2241 kcal

Fat: 113.73g | Prot: 62.49g | Carbs: 242.62g. Lunch: Sausage Roll, Twix Xtra (37.5g), Walkers Quavers Grab Bag. Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Mighty Meaty (Large). Snacks/Other: Discos Prawn Cocktail Crisps, Cadbury Fudge (25.5g). more...

3121 kcal

Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sarahsmith.70's Journal, 22 Oct 18

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sarahsmith.70's Weight History