Weigh In record (no journal entry) for 22 October 2018
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1526 kcal
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Fat: 57.97g | Prot: 70.10g | Carbs: 177.16g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Penny To Go Hähnchen Snack Pikant, Lebe Gesund Bärlauch Pesto, Dorfmühle Dinkelnudeln Gekocht. Dinner: Aldi Schinkenwürfel. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm, Bel Royal Edelmarzipan Taler Pflaume in Madeira, Edeka Rumkugeln. more...
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Losing 0.5 kg a Week
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