Weigh In record (no journal entry) for 22 October 2018
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1385 kcal
|
Fat: 43.87g | Prot: 106.03g | Carbs: 142.18g.
Breakfast: Рыбный Холодец, Торт Наполеон. Lunch: Рыбный Холодец, Помидоры, Курица Вареная. Dinner: Start Подушечки с Молочной Начинкой, Квашеная Капуста, Котлеты из Куриной Грудки. Snacks/Other: Яблоко. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|