Weigh In record (no journal entry) for 22 October 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1928 kcal
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Fat: 62.74g | Prot: 109.24g | Carbs: 230.25g.
Breakfast: Caffè Espresso. Lunch: Panino con Mortadella, Banana, Myprotein Impact Whey Protein, Latte Arborea Alta Digeribilità. Dinner: Yogurt al Naturale, Rigoni di Asiago Fiordifrutta Frutti di Bosco, Clementine, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Chianina, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Miele, Sir Winston Tea Tè Verde Deteinato. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Gym - 1 hour and 55 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graper71's Weight History
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