Weigh In record (no journal entry) for 22 October 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1384 kcal
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Fat: 31.70g | Prot: 131.16g | Carbs: 128.20g.
Breakfast: Uovo (Intero), Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Eurosup Pro Soy Isolate. Lunch: Petto di Pollo, Carne, Fior di Pasta Spaghetti Integrali. Dinner: Carote, Ortomio LENTICCHIE VERDI SECCHE. Snacks/Other: Noci. more...
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steady weight
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Francescasbert's Weight History
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