Weigh In record (no journal entry) for 22 October 2018
|
86.9 kg
Lost so far: 28.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
2339 kcal
|
Fat: 59.34g | Prot: 238.68g | Carbs: 203.60g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Kölln Kernige Haferflocken. Lunch: Frosta Gemüsepfanne Andalusia, Kaufland Hähnchen Geschnetzeltes, Brokkoli, Rapunzel Kokosöl Nativ. Dinner: REWE Bio Himbeeren, Kaufland Speisequark Magerstufe. Snacks/Other: Leibniz Pick Up! Choco & Milch, hanuta Hanuta, More Nutrition Every Workout, More Nutrition Essentials O3-D3-K2. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|