Weigh In record (no journal entry) for 22 October 2018
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60 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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861 kcal
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Fat: 35.29g | Prot: 38.90g | Carbs: 107.03g.
Breakfast: Doğalsan Yulaf Kepeği, Sütaş Kaymaksız Yoğurt, Elma, Mandalina. Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. more...
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Losing 0.5 kg a Week
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