Weigh In record (no journal entry) for 22 October 2018
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50.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1336 kcal
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Fat: 30.66g | Prot: 101.82g | Carbs: 166.63g.
Breakfast: Tè Verde, Susine, Fiocchi d'Avena, Aia Albume d'uovo Pastorizzato. Lunch: Jocca Fiocchi di Latte, Zucca Cotta, Molino Filippini Grano Saraceno Decorticato. Dinner: Scotti Crackers di Riso Integrali con Quinoa, Insalata Mista, Petto di Pollo, Alesto Mix Frutta Secca. Snacks/Other: Mandorle, Zucchero di Canna, Caffè Espresso, Banana. more...
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1621 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ernestina241995's Weight History
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