Weigh In record (no journal entry) for 22 October 2018
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1623 kcal
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Fat: 56.99g | Prot: 62.00g | Carbs: 218.56g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: Ebly Ebly Gekocht, Ponti Aceto Balsamico, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Mozzarella Di Bufala, Tomaten, Rote Paprika, Grüner Blattsalat, Gurke (Geschält), Radieschen, Kartoffeln, Karotten, Lauch, Migros Wirz, Sellerie. Snacks/Other: Coop Pouletbrust, Léger Joghurt. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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