Weigh In record (no journal entry) for 22 October 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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920 kcal
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Fat: 20.93g | Prot: 42.18g | Carbs: 143.98g.
Breakfast: Tomaten, Dulano Salami. Lunch: Bolognese, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Äpfel. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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