Weigh In record (no journal entry) for 22 October 2018
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124.4 kg
Lost so far: 1.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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967 kcal
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Fat: 22.31g | Prot: 70.43g | Carbs: 121.22g.
Breakfast: Loose Quäse, Hüttenkäse, Dulano Prosciutto Cotto, Körnerbrot. Lunch: Champignons Frisch, Lidl Schweinefilet, American Style Bacon, Knorr Rahmsoße, Spaghetti. more...
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4382 kcal
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Exercise:
Gym - 45 minutes, Sitting - 9 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HeisseKirsche's Weight History
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