jelü's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

60.5 kg Lost so far: 17 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1512 kcal

Fat: 51.66g | Prot: 50.45g | Carbs: 208.46g. Breakfast: Schokoladenkuchen (ohne Glasur). Lunch: Bio Knusper-Früchte Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Güldenhof Hähnchenbrust-Filetroulade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot. Snacks/Other: REWE Bio Reiswaffeln Zartbitter. more...

3914 kcal

Exercise: Cross Training - 1 hour and 45 minutes, Fitbit - 22 hours and 15 minutes. more...

Losing 0.6 kg a Week

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jelü's Journal, 22 Oct 18

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jelü's Weight History