kiloelfe's Journal, 22 Oct 18

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Moin schöne Woche
es regnet...

77.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1431 kcal

Fat: 40.40g | Prot: 86.97g | Carbs: 177.93g. Lunch: Apfel, Kartoffeln, Milbona Quark 20%, Reinert Gourmet Aspik Tafelspitz. Dinner: Fleisch, Spätzle. Snacks/Other: Zucker. more...

365 kcal

Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

12 Supporters Support

Comments

Guten Morgen, bei uns im Süden, scheint die Sonne, aber es ist sehr sehr kalt. Musst Auto kratzen. Wünsche dir einen guten Wochenstart

22 Oct 18 by member: Nizzy1988

Dankeschön Nizzy

22 Oct 18 by member: kiloelfe


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kiloelfe's Journal, 22 Oct 18

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