Weigh In record (no journal entry) for 22 October 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1529 kcal
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Fat: 70.81g | Prot: 43.04g | Carbs: 190.81g.
Breakfast: Chocolate Croissant, Coffee with Cream, Yogurt, Meat Pie, Tomatoes. Lunch: Coffee with Cream, Apple Pie (Two Crust), Meat Pie. Dinner: Meat Pie, Green Cabbage. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 3.5 kg a Week
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diksibejb's Weight History
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