Weigh In record (no journal entry) for 22 October 2018
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44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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473 kcal
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Fat: 15.74g | Prot: 11.98g | Carbs: 76.50g.
Lunch: Bezelye Yemeği, Yoğurtlu Havuç Salatası. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Danone Activia Kivi Yulaf Kepeği, Nescafe 3 Ü 1 Arada, Sütaş Süzme Peynir. more...
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Losing 3.2 kg a Week
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