Weigh In record (no journal entry) for 22 October 2018
|
76.3 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1172 kcal
|
Fat: 37.79g | Prot: 49.38g | Carbs: 158.27g.
Breakfast: Juice Plus Vanilla Shake, Juice Plus Booster, Kaffee mit Milch und Zucker, Leitungswasser. Lunch: Zwiebeln, Schlagsahne, Kartoffeln, Kohlrabi, Möhren, Leberkäse, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Pfefferminztee, Leitungswasser, Juice Plus Complete Vanilla. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Äpfel, Gut & Günstig Natürliches Mineralwasser Medium. more...
|
|
2082 kcal
|
Exercise:
Housework - 35 minutes, Cleaning - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaruss's Weight History
|