Weigh In record (no journal entry) for 22 October 2018
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1683 kcal
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Fat: 49.59g | Prot: 100.32g | Carbs: 217.51g.
Breakfast: Мёд, Овсяная Каша на Воде, Сыр Сулугуни, Хлебец, Вода. Lunch: Хлеб Черный, Чай, Сырники, Сметана, Борщ Украинский, Вода. Dinner: Белый Город Молоко 2.5%, Творог 5%, Помидоры, Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Вареная, Вода. Snacks/Other: Лактика Творог Мягкий 4,5%, Вода, Яблоко. more...
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Losing 2.8 kg a Week
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Roman53 k's Weight History
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