Weigh In record (no journal entry) for 22 October 2018
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1241 kcal
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Fat: 61.53g | Prot: 97.40g | Carbs: 81.92g.
Breakfast: Активиа Натуральный Биойогурт 2,4%, Запеканка творожная. Lunch: Зеленый Листовой Салат, Кинза, Булгур (Вареный), Куриное Филе Вареное. Dinner: Сухой Жареный Несоленый Арахис, Кабачки Тушеные. Snacks/Other: Голден Яблоко. more...
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Losing 0.2 kg a Week
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Lysia-Malysia's Weight History
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