milausha97's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

87.3 kg Lost so far: 2.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

725 kcal

Fat: 28.63g | Prot: 25.44g | Carbs: 92.73g. Breakfast: Кофе с Сахаром, Каша Рисовая на Молоке. Lunch: Карусель Салат из Свежей Капусты, Чечевица Вареная. Dinner: Ижмолоко Йогурт Легкий 1,5%. Snacks/Other: Ашан Грецкий Орех Очищенный. more...

24 kcal

Exercise: Squats (Legs) - 2 minutes, Apple Health - 23 hours and 58 minutes. more...

Losing 4.9 kg a Week

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milausha97's Journal, 22 Oct 18

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