Weigh In record (no journal entry) for 22 October 2018
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141 kg
Lost so far: 9.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1736 kcal
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Fat: 77.41g | Prot: 112.80g | Carbs: 138.26g.
Breakfast: Grazil Joghurt Erdbeere, Sülze, Kaufland Milchbrötchen. Lunch: Grazil Joghurt Erdbeere, Sülze, Kaufland Milchbrötchen. Dinner: Ja! Deutscher Gouda, Gelbe Paprika, Bonduelle Gold Mais, Aldi Braune Champignons , Hackfleisch (90% mager / 10% Fett), Lidl Gemischter Salat mit Dressing. more...
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steady weight
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Andy2474's Weight History
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