Weigh In record (no journal entry) for 10 June 2010
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 101.88g | Prot: 105.67g | Carbs: 83.96g.
Breakfast: chunky peanut butter, all bran, nounou. Lunch: chicken strips, lettuce, Cucumber (Peeled), yellow pepper, strained yogurt, pecan, olive oil, baked chicken breast. Dinner: strawberries, milk, nounou , sucralose, chunky peanut butter. Snacks/Other: Sweet & Balance 11am, Becel, All bran, pecan, walnut, sucralose. more...
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1830 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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alwaysalwayshappy's Weight History
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