Weigh In record (no journal entry) for 10 June 2010
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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934 kcal
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Fat: 39.65g | Prot: 66.64g | Carbs: 59.80g.
Breakfast: coffee sugar and milk. Lunch: green string beans. Dinner: White Table Wine, Baked, Breaded or Fried Cheese Nuggets or Pieces, Red Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken, greek salad. more...
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3379 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Sitting - 3 hours. more...
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Losing 2.8 kg a Week
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 Comments
Must have had at least 15 glasses of water yesterday. It was a warm day and it helped, but still, for a person that usually drinks 8 glasses max., that was progress.
10 Jun 10 by member: Panos Tabasco
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Panos Tabasco's Weight History
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