Weigh In record (no journal entry) for 22 October 2018
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69.7 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1504 kcal
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Fat: 45.15g | Prot: 74.40g | Carbs: 202.66g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Магнит Яблоко, Банан. more...
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Gaining 1.0 kg a Week
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