Weigh In record (no journal entry) for 22 October 2018
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
364 kcal
|
Fat: 11.99g | Prot: 12.66g | Carbs: 55.47g.
Breakfast: Apel Fuji. Lunch: Kentang Goreng, Terong Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Jamur Putih (Ditumis), Buah Pir. Snacks/Other: Tempe Goreng. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|