Weigh In record (no journal entry) for 22 October 2018
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110.2 kg
Lost so far: 6.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2515 kcal
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Fat: 126.70g | Prot: 65.88g | Carbs: 279.32g.
Breakfast: Domatesler, Doğal Peynir, Gözleme. Lunch: Su Böreği. Dinner: Şehriye Çorbası, Zeytinyağlı Yaprak Sarma, Su Böreği. Snacks/Other: Poğaça. more...
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Losing 2.8 kg a Week
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dr.msyildirim's Weight History
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