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malenanuñez
Journal
21 Oct 18
malenanuñez's Journal, 21 Oct 18
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feliz entrada de semana. .
85.7 kg
Lost so far:
12.9 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
719 kcal
Fat: 31.06g | Prot: 31.86g | Carbs: 77.62g.
Breakfast:
Café, Pan Blanco.
Lunch:
Hacendado Chocolate Extrafino Negro 85%, Judías Verdes, Jamón Picado, Huevo (Entero).
Dinner:
Casa Tarradellas Sandwich Jamón y Queso, Ciruela, Hacendado Ensalada California.
more...
2340 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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malenanuñez's Weight History
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