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pós rodízio
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74.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1620 kcal
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Fat: 32.34g | Prot: 215.15g | Carbs: 112.78g.
Lunch: Quaker Aveia em Flocos, Carne de Panela, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Qualitá Uva sem Sementes, Black Skull Protein 7 Blend, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo. Snacks/Other: Clara de Ovo, Supply Life Pasta de Amendoim Integral, Black Skull Protein 7 Blend. more...
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3023 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, escada - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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