Weigh In record (no journal entry) for 21 October 2018
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54.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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973 kcal
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Fat: 41.71g | Prot: 43.69g | Carbs: 113.01g.
Breakfast: Блины из Рисовой Муки, Вареное Яйцо, Мак, Кокос, Финик, Блины Гречневые. Dinner: Сухие Цельные Семена Кунжута, Капустный Салат, Котлета Рыбная. more...
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Losing 2.6 kg a Week
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