Weigh In record (no journal entry) for 21 October 2018
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52.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1460 kcal
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Fat: 75.82g | Prot: 86.29g | Carbs: 119.72g.
Breakfast: California Avocados, Banana, Ашан Гранат. Lunch: Banana, Chicken Thigh, Cucumber, Banana. Dinner: California Avocados. Snacks/Other: California Avocados, Amro Арахис, Ашан Гранат, Smoked Salmon. more...
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Losing 1.0 kg a Week
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napo4ka17's Weight History
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