Weigh In record (no journal entry) for 21 October 2018
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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815 kcal
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Fat: 29.47g | Prot: 67.00g | Carbs: 69.32g.
Breakfast: Яичный Белок, Président Brie 60+, Wasa Lichtgewicht, Waldkorn Brood. Dinner: Bodymass Whey Protein , Яичный Белок, Овсяные Хлопья (Быстрого Приготовления, Сухие), AH Basic Pindakaas . more...
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Losing 0.0 kg a Week
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Nastia_from_H's Weight History
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