Weigh In record (no journal entry) for 21 October 2018
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1013 kcal
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Fat: 29.52g | Prot: 50.86g | Carbs: 130.54g.
Breakfast: Birnen, Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Beste Ernte Misch-Gemüse, Eismann Hähnchenschnitzel Wiener Art, Kartoffeln. Dinner: Oldenländer Hackfleisch Gemischt, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2556 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Cross Training - 36 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 0.0 kg a Week
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