Weigh In record (no journal entry) for 21 October 2018
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105.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2278 kcal
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Fat: 93.16g | Prot: 123.22g | Carbs: 230.41g.
Breakfast: Thomy Remoulade, Aldi Gourmet Salami, Gekochtes Ei, Harry Mehrkornbrötchen (70g), Kaffee. Lunch: Senf, Golden Toast Butter Toast, REWE Bockwurst. Dinner: Chicken Döner. more...
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3018 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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big-bert's Weight History
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