Weigh In record (no journal entry) for 21 October 2018
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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998 kcal
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Fat: 37.76g | Prot: 69.82g | Carbs: 103.18g.
Breakfast: Cem Porcento Açúcar Coco Bio, Delta Delta Q Bio, GutBio Bebida Soja e Arroz, Reflex Vegan Protein. Lunch: Cem Porcento Açúcar Coco Bio, Delta Delta Q Bio, Sopa de Miso, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cogumelos Brancos (Salteado em Wok), Espargos, Omelete. Snacks/Other: Chá de Ervas, Banana, Nature Foods Manteiga de Amendoim Crocante Biológica, Pura Vida Bolachas de Arroz Integral sem Sal, Maçã. more...
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2435 kcal
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Exercise:
Abdominais - 36 minutes, Marcha - 39 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Amanhã é que é dia da pesagem... Segunda
21 Oct 18 by member: zuza76
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