Weigh In record (no journal entry) for 21 October 2018
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75.4 kg
Lost so far: 12.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1172 kcal
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Fat: 53.68g | Prot: 61.36g | Carbs: 109.59g.
Breakfast: Яичный Омлет, Dr. Korner Хлебец Гречневый, Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Viola Сыр Плавленый. Lunch: Сырники Домашние, Безе. Dinner: Окей Морковка по Корейски , Сырники Домашние. more...
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Losing 0.1 kg a Week
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natalin79's Weight History
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