Weigh In record (no journal entry) for 21 October 2018
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149.5 kg
Lost so far: 14.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1860 kcal
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Fat: 41.50g | Prot: 157.24g | Carbs: 209.46g.
Breakfast: Aldi Bio Haferdrink Schoko, Granola Snow Flakes. Lunch: Penny Taste Of Asia Naan Brot. Dinner: Aldi Reibekäse Leicht (30g), Zwiebeln, Aldi Gourmet Rohschinken Leicht, Aldi Minutensteaks. more...
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Losing 18.9 kg a Week
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melaniesid's Weight History
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