Weigh In record (no journal entry) for 21 October 2018
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2297 kcal
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Fat: 97.38g | Prot: 89.34g | Carbs: 153.57g.
Breakfast: President's Choice Breakfast Sausage, Pancakes with Butter and Syrup, Coffee. Dinner: Compliments Broccoli Slaw, Roasted Potato (Fat Not Added in Cooking), Barbecued Pork Spareribs with Sauce, Ocean Spray Diet Cran-Lemonade. Snacks/Other: Cabernet Sauvignon Wine, Cracker Barrel Old Cheddar Cheese Snacks. more...
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2640 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 11 hours. more...
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Gaining 0.0 kg a Week
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JamaicaBoundNL's Weight History
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