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SeLion2016
Journal
21 Oct 18
SeLion2016's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
66.7 kg
Lost so far:
71 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1598 kcal
Fat: 73.01g | Prot: 114.51g | Carbs: 123.53g.
Breakfast:
Белмолпродукт Сгущеное Молоко с Сахаром и Кофе (Волоконовское), Рублевский МПЗ Дель Торо Саброзо, Кантата Марципан Бронте, Творожная Запеканка с Изюмом.
Lunch:
Котлеты из Щуки, Суп Куриный с Вермишелью.
Dinner:
Чеснок, Индейка Тушеная с Овощами.
more...
2318 kcal
Exercise:
Nordic Walking - 1 hour and 28 minutes, Resting - 10 hours and 51 minutes, Sleeping - 11 hours and 41 minutes.
more...
Losing 0.7 kg a Week
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SeLion2016's Weight History
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