Weigh In record (no journal entry) for 21 October 2018
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61.8 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1014 kcal
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Fat: 42.41g | Prot: 71.80g | Carbs: 85.20g.
Dinner: Sahnesauce, Hähnchenbrust, Nudeln (Gekocht). Snacks/Other: Birnen, Knusperone Reiswaffeln mit Joghurt. more...
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Gaining 3.5 kg a Week
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