Weigh In record (no journal entry) for 21 October 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1716 kcal
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Fat: 148.12g | Prot: 67.09g | Carbs: 23.41g.
Breakfast: Masło, Kawa Espresso, Bluedino Camembert, Sokołów Kabanosy Francuskie, Łaciate Śmietanka 30%, Avocado Cloud bread. Lunch: Pilos Masło Extra, Ser Gouda, Omlet lub Jajecznica, Pikok Kiełbaski Drobiowe, Gotowana Brukselka. Dinner: Kokosanki, Real Thai Mleko Kokosowe, Wedel Kakao Ciemne z Ghany, Italiamo Mascarpone. Snacks/Other: Chipsy serowe, Go On Peanut Butter With Peanut Pieces, Chleb dyniowy, Kokosanki. more...
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Losing 0.5 kg a Week
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