Weigh In record (no journal entry) for 21 October 2018
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76 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1487 kcal
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Fat: 28.06g | Prot: 130.46g | Carbs: 164.17g.
Breakfast: Tomaten, Dulano Hänchenbrust, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Barilla Integrale 100% Vollkorn. Dinner: Edeka Gemüseplatte, Landjunker Hähnchenbrustfilet , Edeka Süßkartoffel-Pommes, Edeka Süßkartoffel Wedges . more...
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Losing 0.9 kg a Week
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Hugo1019's Weight History
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