Weigh In record (no journal entry) for 21 October 2018
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1451 kcal
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Fat: 49.66g | Prot: 132.11g | Carbs: 128.64g.
Breakfast: Kellogg's Coco Pops Palline, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Consilia Lasagne alla Bolognese. Dinner: Italia In Tavola Gallette di Mais, Eurosup Pro Soy Isolate, Happy Soya Soya Drink, Olio Extra Vergine di Oliva, Barilla Stelline, Gran Mare Tonno al Naturale , Esselunga Scamone di Bovino. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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