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estetka-m
Journal
21 Oct 18
estetka-m's Journal, 21 Oct 18
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Weigh In record (no journal entry) for 21 October 2018
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2018:
1223 kcal
Fat: 49.02g | Prot: 98.60g | Carbs: 103.23g.
Breakfast:
Сливы, Овсяноблин.
Lunch:
Приготовленная Зеленая Стручковая Фасоль (из Свежих), Мистраль Перловая Каша на Воде, Радужная Форель (Выращиваемая).
Dinner:
Grow Food Пате из Курицы с Зелёным Горошком, Капуста Тушеная.
Snacks/Other:
Lindt Горький Шоколад 85%, La Pina Арахисовая Паста, Помело.
more...
2268 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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estetka-m's Weight History
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