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masih pakai TBL !
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61 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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750 kcal
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Fat: 20.04g | Prot: 35.43g | Carbs: 112.41g.
Breakfast: Telur Rebus Lunak, Telur Rebus. Lunch: Kari Ayam. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Nangka, Pepaya, Stroberi, Roti. more...
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2053 kcal
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Exercise:
Resting - 22 hours and 18 minutes, Hula Hoop - 1 hour and 27 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Losing 14 kg a Week
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Meidy A.d's Weight History
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