Weigh In record (no journal entry) for 21 October 2018
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1483 kcal
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Fat: 44.77g | Prot: 108.43g | Carbs: 159.91g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, K-Classic Geflügelsalami mit Palmfett, Tomatenmark, Gekochtes Ei, Pumpernickel, Edeka Dinkelbrötchen . Lunch: ESN Tasty Whey - Double Chocolate, Aldi H-Milch 1,5%. Dinner: K-Classic Käseaufschnitt Light, K-Classic Salami, Alpenmark Körniger Frischkäse Leicht, Tomatenmark, Ei, Graubrot, Pumpernickel. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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