Weigh In record (no journal entry) for 21 October 2018
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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508 kcal
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Fat: 6.34g | Prot: 19.41g | Carbs: 94.86g.
Dinner: Grüne Oliven, Aldi Milch 1,5%, Lauch, Tomatenmark, Cocktailtomaten, Barilla Fusilli. more...
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Losing 0.7 kg a Week
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