Weigh In record (no journal entry) for 21 October 2018
|
88.7 kg
Lost so far: 5.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2018:
|
508 kcal
|
Fat: 6.34g | Prot: 19.41g | Carbs: 94.86g.
Dinner: Grüne Oliven, Aldi Milch 1,5%, Lauch, Tomatenmark, Cocktailtomaten, Barilla Fusilli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|