Weigh In record (no journal entry) for 21 October 2018
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99.1 kg
Lost so far: 34 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2273 kcal
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Fat: 120.13g | Prot: 119.48g | Carbs: 172.54g.
Breakfast: Aldi Kochschinken, Kaffee, Zimt, Schafskäse, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Milch 1,5%, REWE Paprika Salami, Alnatura Walnusskerne, Haferflocken, Banane, Pink Lady Äpfel, Getrocknete Feigen, Aldi Chia & Vital Weizenbrot. Dinner: K-Classic Knoblauch Sauce, Dönerfleisch, Schwarze Oliven, Balsamico, Gemischter Salat. Snacks/Other: Duplo Duplo, Farmer Erdnüsse im Teigmantel. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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