Weigh In record (no journal entry) for 21 October 2018
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2390 kcal
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Fat: 79.44g | Prot: 140.93g | Carbs: 275.28g.
Breakfast: Prozis Chocolate Syrup, Ovo, Banana. Lunch: Abacate, Queijo Feta, Próvida Couscous, Compal Grão de Bico. Dinner: Água de Coco, Água de Coco, Nestlé Kvarg, Salmão Fumado, Pingo Doce Miolo de Mexilhão, Continente Mexilhão em Escabeche, Pingo Doce Pudim Flan. Snacks/Other: Pudim de Ovos, Bolo de Chocolate, Queijo Fresco, Pão Branco, Pão Branco, Bolo de Chocolate. more...
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Gaining 1.6 kg a Week
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Filipa alex's Weight History
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